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      <atom:updated>2012-04-27T10:18:56Z</atom:updated>
      <title>Longest One-Armed Three-Finger Plank</title>
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      <description>&lt;p&gt;Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.&lt;/p&gt;
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