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    <title>Record Setter</title>
    <description>The new home of world records</description>
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      <guid>https://recordsetter.com/world-record/planking-by-an-eight-year-old/57440</guid>
      <atom:updated>2024-02-21T15:30:45Z</atom:updated>
      <title>Longest Time Planking By An Eight -Year-Old</title>
      <link>https://recordsetter.com/world-record/planking-by-an-eight-year-old/57440</link>
      <description>&lt;p&gt;Seb &lt;a href="https://en.wikipedia.org/wiki/Planking_%28fad%29"&gt;planked&lt;/a&gt; for two hours, seven minutes, 59.13 seconds. He is eight years old.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/plank-while-someone-is-sitting-ones-back/57210</guid>
      <atom:updated>2023-12-21T00:08:17Z</atom:updated>
      <title>Longest Plank While Someone Is Sitting On One's Back</title>
      <link>https://recordsetter.com/world-record/plank-while-someone-is-sitting-ones-back/57210</link>
      <description>&lt;p&gt;Tyce C. performed a plank for 17.88 seconds while his friend is sitting on his back.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/planking-seven-year-old/56979</guid>
      <atom:updated>2023-10-30T00:07:30Z</atom:updated>
      <title>Longest Planking By A Seven -Year-Old</title>
      <link>https://recordsetter.com/world-record/planking-seven-year-old/56979</link>
      <description>&lt;p&gt;Axel planked for four minutes, 22.78 seconds. He is seven years old.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/ipsilateral-one-arm-one-leg-plank/56521</guid>
      <atom:updated>2023-06-29T03:22:42Z</atom:updated>
      <title>Longest Ipsilateral One-Arm One-Leg Plank</title>
      <link>https://recordsetter.com/world-record/ipsilateral-one-arm-one-leg-plank/56521</link>
      <description>&lt;p&gt;Alicia Weber performed an ipsilateral one-arm one-leg plank for two minutes, 40.00 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/one-armed-plank-while-juggling-two-balls/56437</guid>
      <atom:updated>2023-06-08T12:46:41Z</atom:updated>
      <title>Longest One-Armed Plank While Juggling Two Balls</title>
      <link>https://recordsetter.com/world-record/one-armed-plank-while-juggling-two-balls/56437</link>
      <description>&lt;p&gt;Miłosz Bałdyga performed a one-armed plank for two minutes, 37.60 seconds while juggling two balls.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/one-elbow-one-leg-plank/55926</guid>
      <atom:updated>2021-10-05T22:04:58Z</atom:updated>
      <title>Longest One-Elbow One-Leg Plank</title>
      <link>https://recordsetter.com/world-record/one-elbow-one-leg-plank/55926</link>
      <description>&lt;p&gt;Jaskirat Singh performed a one-elbow, one-leg plank for two minutes, 14.20 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/extended-arm-plank-10-year-old/55250</guid>
      <atom:updated>2020-11-25T13:05:24Z</atom:updated>
      <title>Longest Extended Arm Plank (Junior)</title>
      <link>https://recordsetter.com/world-record/extended-arm-plank-10-year-old/55250</link>
      <description>&lt;p&gt;Joe Riccio held an extended arm plank for 25 minutes, 30.00 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/side-plank/52994</guid>
      <atom:updated>2017-07-05T07:14:00Z</atom:updated>
      <title>Longest Side Plank</title>
      <link>https://recordsetter.com/world-record/side-plank/52994</link>
      <description>&lt;p&gt;Sarah Ports held a side plank for three minutes, 36.97 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/consecutive-75-plank-bean-catches/52558</guid>
      <atom:updated>2017-06-02T07:03:00Z</atom:updated>
      <title>Fastest Time To Perform 75 Plank Bean Catches</title>
      <link>https://recordsetter.com/world-record/consecutive-75-plank-bean-catches/52558</link>
      <description>&lt;p&gt;Alicia Weber performed 75 plank bean catches in one minute, 21.27 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/plank-while-juggling-three-balls/52121</guid>
      <atom:updated>2017-05-03T10:07:00Z</atom:updated>
      <title>Longest Plank While Juggling Three Balls</title>
      <link>https://recordsetter.com/world-record/plank-while-juggling-three-balls/52121</link>
      <description>&lt;p&gt;Nate Tower planked for 30.17 seconds while juggling three balls.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/people-doing-one-minute-elbow-plank-once/51477</guid>
      <atom:updated>2017-03-15T10:04:00Z</atom:updated>
      <title>Most People Performing A One-Minute Elbow Plank At Once</title>
      <link>https://recordsetter.com/world-record/people-doing-one-minute-elbow-plank-once/51477</link>
      <description>&lt;p&gt;Ryan Brown led nine people in performing a one-minute elbow plank at once.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/elbow-plank-while-carrying-two-20-kilogram-weight-plates-back/51433</guid>
      <atom:updated>2017-03-10T07:09:00Z</atom:updated>
      <title>Longest Elbow Plank While Carrying Two 20-Kilogram Weight Plates On Lower Back</title>
      <link>https://recordsetter.com/world-record/elbow-plank-while-carrying-two-20-kilogram-weight-plates-back/51433</link>
      <description>&lt;p&gt;Del Shemar performed an elbow plank for four minutes, 0.47 second while carrying two 20-kilogram weight plates on his back.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/one-armed-elbow-plank-other-arm-behind-back-while-carrying-60-pound-rucksack/49453</guid>
      <atom:updated>2016-10-14T10:04:00Z</atom:updated>
      <title>Longest One-Armed Elbow Plank With Other Arm Behind Back While Carrying A 60-Pound Rucksack</title>
      <link>https://recordsetter.com/world-record/one-armed-elbow-plank-other-arm-behind-back-while-carrying-60-pound-rucksack/49453</link>
      <description>&lt;p&gt;Mick Bourke performed a one-armed elbow plank with his other arm behind his back for three minutes, 0.69 second while carrying a 60-pound rucksack.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/reverse-plank/49120</guid>
      <atom:updated>2016-09-20T07:04:00Z</atom:updated>
      <title>Longest Reverse Plank</title>
      <link>https://recordsetter.com/world-record/reverse-plank/49120</link>
      <description>&lt;p&gt;Pawan Kumar performed a reverse plank for five minutes, 54.58 seconds&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/plank-hockey-pucks/47376</guid>
      <atom:updated>2016-05-25T07:14:00Z</atom:updated>
      <title>Longest Plank Exercise On Hockey Pucks</title>
      <link>https://recordsetter.com/world-record/plank-hockey-pucks/47376</link>
      <description>&lt;p&gt;Peter Durdik performed a plank exercise on hockey pucks for six minutes, 14.41 seconds.&lt;/p&gt;
</description>
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    <item>
      <guid>https://recordsetter.com/world-record/one-arm-plank-push-ups-minute/42526</guid>
      <atom:updated>2015-07-27T08:45:26Z</atom:updated>
      <title>Most One-Arm Plank Push-Ups In One Minute</title>
      <link>https://recordsetter.com/world-record/one-arm-plank-push-ups-minute/42526</link>
      <description>&lt;p&gt;Manish S. completed 99 one-arm plank push-ups in one minute.&lt;/p&gt;
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    <item>
      <guid>https://recordsetter.com/world-record/one-armed-elbow-plank-other-arm-behind-back-while-carrying-100-pound-rucksack/41552</guid>
      <atom:updated>2015-05-28T07:07:00Z</atom:updated>
      <title>Longest One-Armed Elbow Plank With Other Arm Behind Back While Carrying A 100-Pound Rucksack</title>
      <link>https://recordsetter.com/world-record/one-armed-elbow-plank-other-arm-behind-back-while-carrying-100-pound-rucksack/41552</link>
      <description>&lt;p&gt;William C. performed a one-armed elbow plank with his other arm behind his back for one minute, 9.11 seconds while carrying a 100-pound rucksack.&lt;/p&gt;
</description>
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    <item>
      <guid>https://recordsetter.com/world-record/one-arm-plank-while-carrying-50-pound-rucksack/40998</guid>
      <atom:updated>2015-04-22T07:07:00Z</atom:updated>
      <title>Longest One-Arm Plank While Carrying A 50-Pound Rucksack</title>
      <link>https://recordsetter.com/world-record/one-arm-plank-while-carrying-50-pound-rucksack/40998</link>
      <description>&lt;p&gt;William C. performed a one-arm plank for two minutes, 1.89 seconds while carrying a 50-pound rucksack.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/elbow-plank-while-carrying-60-pound-rucksack/40833</guid>
      <atom:updated>2015-04-09T07:05:00Z</atom:updated>
      <title>Longest Elbow Plank While Carrying A 60-Pound Rucksack</title>
      <link>https://recordsetter.com/world-record/elbow-plank-while-carrying-60-pound-rucksack/40833</link>
      <description>&lt;p&gt;William C. performed an elbow plank for one minute, 2.05 seconds while carrying a 60-pound rucksack.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/plank-100-pounds-back/39342</guid>
      <atom:updated>2014-12-22T07:14:31Z</atom:updated>
      <title>Longest Plank With 100 Pounds On Back</title>
      <link>https://recordsetter.com/world-record/plank-100-pounds-back/39342</link>
      <description>&lt;p&gt;Nick Abroms performed a plank exercise on his elbows with 100 pounds of additional weight on his back and remained balanced in position for three minutes, 40.42 seconds. He set the record to raise funds for the &lt;a href="http://www.mirabelfoundation.org.au/"&gt;Mirabel Foundation&lt;/a&gt;.&lt;/p&gt;
</description>
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    <item>
      <guid>https://recordsetter.com/world-record/one-armed-plank-while-juggling-two-four-pound-balls/38916</guid>
      <atom:updated>2014-11-11T08:06:33Z</atom:updated>
      <title>Longest One-Armed Plank While Juggling Two Four-Pound Balls</title>
      <link>https://recordsetter.com/world-record/one-armed-plank-while-juggling-two-four-pound-balls/38916</link>
      <description>&lt;p&gt;Nate T. performed a one-armed plank for 33.53 seconds while juggling two four-pound balls.&lt;/p&gt;
</description>
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    <item>
      <guid>https://recordsetter.com/world-record/snickers-bars-eaten-while-planking/36631</guid>
      <atom:updated>2014-06-13T11:10:54Z</atom:updated>
      <title>Most Snickers Bars Eaten While Planking</title>
      <link>https://recordsetter.com/world-record/snickers-bars-eaten-while-planking/36631</link>
      <description>&lt;p&gt;Naader Reda ate 10 Snickers bars while &lt;a href="http://en.wikipedia.org/wiki/Planking_%28fad%29"&gt;planking&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;WARNING: Speed eating can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional speed eater. We will not accept submissions in this category from minors.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/two-thumb-plank-two-nails-while-holding-two-burning-candles-each-hand/18150</guid>
      <atom:updated>2012-10-15T15:02:49Z</atom:updated>
      <title>Longest Two-Thumb Plank On Two Nails While Holding Two Burning Candles In Each Hand</title>
      <link>https://recordsetter.com/world-record/two-thumb-plank-two-nails-while-holding-two-burning-candles-each-hand/18150</link>
      <description>&lt;p&gt;Darryl Learie performed a two-thumb plank on two nails while holding a burning candles in each hand. He remained balanced in position for 3.70 seconds.&lt;/p&gt;

&lt;p&gt;NOTE: This record can be dangerous. Please use caution when making an attempt.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/two-thumb-plank-two-nails/17749</guid>
      <atom:updated>2012-09-13T14:27:35Z</atom:updated>
      <title>Longest Two-Thumb Plank On Two Nails</title>
      <link>https://recordsetter.com/world-record/two-thumb-plank-two-nails/17749</link>
      <description>&lt;p&gt;Darryl Learie performed a two-thumb plank on two nails. He remained balanced in position for 28.10 seconds.&lt;/p&gt;

&lt;p&gt;NOTE: This record can be dangerous. Please use caution when making an attempt.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/17749" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/darryl.nail.91312_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/17749" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/reverse-six-finger-plank-atop-two-books-be-published-for-same-record/17664</guid>
      <atom:updated>2012-09-07T13:00:50Z</atom:updated>
      <title>Longest Reverse Six-Finger Plank On Top Of Two Books Featuring The Record Setter</title>
      <link>https://recordsetter.com/world-record/reverse-six-finger-plank-atop-two-books-be-published-for-same-record/17664</link>
      <description>&lt;p&gt;Darryl Learie performed a six-finger plank for 2.98 seconds atop two books he published in for same record. He used the &lt;a href="http://recordsetter.com/book"&gt;RecordSetter Book of World Records&lt;/a&gt; and the Ripley's Believe It Or Not 9th Annual Book. Both books listed his name and mentioned his &lt;a href="http://recordsetter.com/world-record/one-arm-push-ups-single-raw-egg-with-out-breaking-the-egg/10456#contentsection"&gt;Most Consecutive One-Arm Push-Ups On A Raw Egg&lt;/a&gt; record.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/17664" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/48ebc3bb-a4bc-4972-9d38-41d79276b578_Longest_Reverse_6-Finger_Plank_Atop_2_Books_to_be_Published_in_for_Same_Record.wmv_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/17664" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/extended-plank-with-arms-extended/16100</guid>
      <atom:updated>2012-06-14T09:21:32Z</atom:updated>
      <title>Longest Plank Exercise With Arms Extended</title>
      <link>https://recordsetter.com/world-record/extended-plank-with-arms-extended/16100</link>
      <description>&lt;p&gt;70-year-old Flavio Codarin performed an extended plank exercise for one hour, two minutes and 14.00 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/16100" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/6b6b71af-a4ca-456b-af4e-3fc37de951a9_yMTZRuj5Bls_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/16100" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/four-finger-plank/15785</guid>
      <atom:updated>2012-05-24T17:54:30Z</atom:updated>
      <title>Longest Four-Finger Plank</title>
      <link>https://recordsetter.com/world-record/four-finger-plank/15785</link>
      <description>&lt;p&gt;Darryl Learie performed a four-finger plank exercise without using his thumbs, ring fingers and pinkies. He remained balanced in position for one minute, 35.40 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/15785" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/0196321a-afc6-4492-ab46-13992f83e7a7_4-finger_plank_1.34.5_mins.wmv_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/15785" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/six-finger-plank-feet-46-inch-incline/15277</guid>
      <atom:updated>2012-05-04T18:27:00Z</atom:updated>
      <title>Longest Six-Finger Plank With Feet On A 46-Inch Incline</title>
      <link>https://recordsetter.com/world-record/six-finger-plank-feet-46-inch-incline/15277</link>
      <description>&lt;p&gt;Darryl Learie performed a six-finger plank exercise without using his thumbs or pinkies with his feet on a 46-inch incline. He remained balanced in position for 7.20 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/15277" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/8074353d-99ce-4cb6-bb16-4aeed57310ba_Longest_6-finger_plank_off_46_inch_incline_-_7.2_seconds_-_Darryl_Learie.wmv_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/15277" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/one-arm-one-thumb-plank/15084</guid>
      <atom:updated>2012-04-27T10:28:59Z</atom:updated>
      <title>Longest One-Armed One-Thumb Plank Exercise</title>
      <link>https://recordsetter.com/world-record/one-arm-one-thumb-plank/15084</link>
      <description>&lt;p&gt;Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds.&lt;/p&gt;

&lt;p&gt;NOTE: This record can be dangerous. Please use proper safety precautions.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/15084" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/26df9f02-68ed-471e-b4b2-a0ac8d3b836c_1-arm_1-thumb_plank_29_secs.wmv_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/15084" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/one-arm-three-finger-plank/15083</guid>
      <atom:updated>2012-04-27T10:18:56Z</atom:updated>
      <title>Longest One-Armed Three-Finger Plank</title>
      <link>https://recordsetter.com/world-record/one-arm-three-finger-plank/15083</link>
      <description>&lt;p&gt;Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/15083" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/0e7d5b8b-a909-44d3-a40b-78e15d90c9bb_1-arm_3-finger_-_18.4_seconds.wmv_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/15083" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/two-thumb-plank-concrete/14837</guid>
      <atom:updated>2012-04-16T14:11:51Z</atom:updated>
      <title>Longest Two-Thumb Plank On Concrete</title>
      <link>https://recordsetter.com/world-record/two-thumb-plank-concrete/14837</link>
      <description>&lt;p&gt;Darryl Learie performed a two-thumb plank exercise without using his other eight fingers. He remained balanced in position for three minutes, 5.71 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/14837" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/963303d3-92d0-4d3f-93cf-61ed08ac4564_Longest_Plank_on_Thumbs_-_3_minutes_-_Darryl_Learie.wmv_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/14837" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/plank-exercise-arms-extended-an-18-year-old/14003</guid>
      <atom:updated>2012-03-12T17:08:39Z</atom:updated>
      <title>Longest Plank Exercise With Arms Extended By An 18-Year-Old </title>
      <link>https://recordsetter.com/world-record/plank-exercise-arms-extended-an-18-year-old/14003</link>
      <description>&lt;p&gt;Pete Moyer, who is 18 years old, performed a &lt;a href="http://exercise.about.com/od/abs/ss/abexercises_10.htm"&gt;plank exercise&lt;/a&gt; with his arms fully extended. He remained balanced in position for three minutes, 49.46 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/14003" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/14003_lg16x9.PNG" />
      <media:content url="https://recordsetter.com/embedvideo/14003" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/planking-front-an-audience/12591</guid>
      <atom:updated>2011-12-28T08:44:00Z</atom:updated>
      <title>Longest Time Planking In Front Of An Audience</title>
      <link>https://recordsetter.com/world-record/planking-front-an-audience/12591</link>
      <description>&lt;p&gt;A total of 23 students planked in front of an audience of more than 100
people for 41.01 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/12591" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/a2075bc1-602e-4eab-a942-cc9d6a78a322_safety_dance.mp4_lg16x9.jpg" />
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