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      <atom:updated>2023-02-02T13:21:37Z</atom:updated>
      <title>Most Punches On A Pad In One Minute While Seated</title>
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      <description>&lt;p&gt;Pavol Durdik punched a pad 394 times in one minute while seated.&lt;/p&gt;
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      <title>Most Elbow Strikes To A Pad In One Minute</title>
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      <description>&lt;p&gt;Bhuvnesh Dave completed 280 elbow strikes to a pad in one minute.&lt;/p&gt;
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      <atom:updated>2015-10-19T08:08:00Z</atom:updated>
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      <description>&lt;p&gt;Pavol Durdik punched a pad 83 times in 10 seconds while seated.&lt;/p&gt;
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