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    <title>Record Setter</title>
    <description>The new home of world records</description>
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      <guid>https://recordsetter.com/world-record/backbend-nine-year-old/56773</guid>
      <atom:updated>2023-09-12T18:15:09Z</atom:updated>
      <title>Longest Backbend By A Nine-Year-Old</title>
      <link>https://recordsetter.com/world-record/backbend-nine-year-old/56773</link>
      <description>&lt;p&gt;Nilla Ward held a &lt;a href="https://en.wikipedia.org/wiki/Backbend"&gt;backbend&lt;/a&gt; pose for four minutes, 11.00 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/holding-karnapidasana-variation-pose/55870</guid>
      <atom:updated>2021-09-22T22:09:11Z</atom:updated>
      <title>Longest Time Holding Karnapidasana Variation Pose</title>
      <link>https://recordsetter.com/world-record/holding-karnapidasana-variation-pose/55870</link>
      <description>&lt;p&gt;Thanisstha Ramalingam held a &lt;a href="https://www.verywellfit.com/ear-pressure-pose-karnapidasana-3567089"&gt;Karnapidasana Variation&lt;/a&gt; pose for 10 minutes, 0.50 second.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/one-armed-backbend/54861</guid>
      <atom:updated>2020-08-28T13:01:10Z</atom:updated>
      <title>Longest One-Armed Backbend</title>
      <link>https://recordsetter.com/world-record/one-armed-backbend/54861</link>
      <description>&lt;p&gt;Kelly B. held a backbend pose using one arm for one minute, 38.94 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/assisted-wrist-bend/54620</guid>
      <atom:updated>2018-07-21T07:04:05Z</atom:updated>
      <title>Longest Assisted Wrist Bend</title>
      <link>https://recordsetter.com/world-record/assisted-wrist-bend/54620</link>
      <description>&lt;p&gt;Dan M. bent his wrist for seven minutes, 3.54 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/alternate-lunges-minute/54126</guid>
      <atom:updated>2017-10-04T07:12:00Z</atom:updated>
      <title>Most Alternate Lunges In One Minute</title>
      <link>https://recordsetter.com/world-record/alternate-lunges-minute/54126</link>
      <description>&lt;p&gt;Nikos P. completed 58 alternate &lt;a href="https://en.wikipedia.org/wiki/Lunge_%28exercise%29"&gt;lunges&lt;/a&gt; in one minute.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/bending-knee-while-holding-foot-hand/48442</guid>
      <atom:updated>2016-08-04T07:14:00Z</atom:updated>
      <title>Longest Time Bending Knee While Holding Foot With One Hand</title>
      <link>https://recordsetter.com/world-record/bending-knee-while-holding-foot-hand/48442</link>
      <description>&lt;p&gt;Krishan Kumar bent his knee for nine minutes, 33.00 seconds while holding his foot with one hand.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/full-knee-bends-two-balance-boards-minute/45462</guid>
      <atom:updated>2016-01-11T10:05:00Z</atom:updated>
      <title>Most Full Knee Bends On Two Balance Boards In One Minute</title>
      <link>https://recordsetter.com/world-record/full-knee-bends-two-balance-boards-minute/45462</link>
      <description>&lt;p&gt;Record Setter bent his knees 18 times in one minute while balancing on two balance boards.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/bending-knees-while-balancing-balance-board/44306</guid>
      <atom:updated>2015-10-28T09:02:00Z</atom:updated>
      <title>Most Knee Bends In One Minute While Balancing On A Balance Board</title>
      <link>https://recordsetter.com/world-record/bending-knees-while-balancing-balance-board/44306</link>
      <description>&lt;p&gt;Record Setter bent his knees 64 times in one minute while balancing on a balance board.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/consecutive-tick-tock-gymnast-moves-20-seconds/43575</guid>
      <atom:updated>2015-09-15T08:14:00Z</atom:updated>
      <title>Most Consecutive "Tick Tocks" In 20 Seconds</title>
      <link>https://recordsetter.com/world-record/consecutive-tick-tock-gymnast-moves-20-seconds/43575</link>
      <description>&lt;p&gt;Myah S. completed 18 tick tocks in 20 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/horseshoes-bent-into-heart-shaped-using-bare-hands-30-minutes/40815</guid>
      <atom:updated>2015-04-08T08:05:00Z</atom:updated>
      <title>Most Horseshoes Bent Into Heart Shapes Using Bare Hands In 30 Minutes</title>
      <link>https://recordsetter.com/world-record/horseshoes-bent-into-heart-shaped-using-bare-hands-30-minutes/40815</link>
      <description>&lt;p&gt;Michael Price bent 45 horseshoes into heart shapes in 30 minutes using only his bare hands.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/consecutive-tick-tock-gymnast-moves-30-seconds/39350</guid>
      <atom:updated>2014-12-23T12:37:13Z</atom:updated>
      <title>Most Consecutive "Tick Tock" Gymnast Moves In 30 Seconds</title>
      <link>https://recordsetter.com/world-record/consecutive-tick-tock-gymnast-moves-30-seconds/39350</link>
      <description>&lt;p&gt;Chloe M. completed 32 tick tocks in 30 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/-bending-wrist-30-seconds/37598</guid>
      <atom:updated>2014-08-15T07:07:39Z</atom:updated>
      <title> Most Wrist Bends In 30 Seconds</title>
      <link>https://recordsetter.com/world-record/-bending-wrist-30-seconds/37598</link>
      <description>&lt;p&gt;Suresh G. bent his wrist 141 times in 30 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/reps-performing-5-minute-arms-crossed-bent-knee-situps/34350</guid>
      <atom:updated>2014-01-10T09:00:41Z</atom:updated>
      <title>Most Arms Crossed Bent Knee Sit-Ups In Five Minutes</title>
      <link>https://recordsetter.com/world-record/reps-performing-5-minute-arms-crossed-bent-knee-situps/34350</link>
      <description>&lt;p&gt;Alicia Weber performed 230 arms crossed bent knee situps in five minutes.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/steel-bars-bent-teeth/29847</guid>
      <atom:updated>2013-06-11T17:29:36Z</atom:updated>
      <title>Most Steel Bars Bent Using Teeth</title>
      <link>https://recordsetter.com/world-record/steel-bars-bent-teeth/29847</link>
      <description>&lt;p&gt;Jess Caigoy bent three steel bars using his teeth.&lt;/p&gt;

&lt;p&gt;WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional. We will not accept submissions in this category from minors.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/backward-bend-tongue/18493</guid>
      <atom:updated>2012-11-07T09:16:22Z</atom:updated>
      <title>Longest Time To Hold Tongue In A Backwards Bend</title>
      <link>https://recordsetter.com/world-record/backward-bend-tongue/18493</link>
      <description>&lt;p&gt;Igor F. bent his tongue and held it in position for two minutes, 20.42 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/contorted-pinky-fingers/15152</guid>
      <atom:updated>2012-05-01T14:30:42Z</atom:updated>
      <title>Most Contorted Pinky Fingers</title>
      <link>https://recordsetter.com/world-record/contorted-pinky-fingers/15152</link>
      <description>&lt;p&gt;&lt;a href="http://www.fusion4life.com"&gt;Fusion Fitness&lt;/a&gt;' Bob Calvert bent his pinky fingers 74 degrees apart. He set the record to celebrate RecordSetter World Record Day.&lt;/p&gt;

&lt;p&gt;&lt;a href="http://recordsetter.com/search/WorldRecordDay2012"&gt;#WorldRecordDay2012&lt;/a&gt;&lt;/p&gt;
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