Bench Press World Records
62 Records
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Fastest Time To Complete 25 Reps Bench Pressing A 250-Pound Weight
Clint Poore bench pressed a 250-pound weight 25 times in 40.10 seconds.
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Fastest Time To Bench Press A 135-Pound Weight 50 Times
Clint P. bench pressed a 135-pound barbell 50 times in 35.90 seconds.
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Fastest Time To Bench Press The "Mighty Cumberland River Rock" 25 Times
Clint P. bench pressed the 130-pound Mighty Cumberland River Rock 25 times in 21.10 seconds.
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Heaviest One-Armed Bench Press
Dariusz Slowikbench pressed205 pounds with his right arm.
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Heaviest Raw Bench Press (Athlete Under 210 Lbs.)
Clint Poore bench pressed a barbell weighing 425 pounds. Clint's body weight at the time of the attempt was 210 pounds.
NOTE: Weightlifting with extreme weight should not be attempted without proper precautions.
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Heaviest Raw Bench Press (Athlete Under 225 Lbs.)
Clint P. bench pressed a barbell weighing 460 pounds. Clint's body weight at the time of the attempt was 222 pounds.
NOTE: Weightlifting with extreme weight should not be attempted without proper precautions.
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Heaviest Raw Bench Press (Athlete Under 235 Lbs.)
Clint P. bench pressed a barbell weighing 475 pounds. Clint's body weight at the time of the attempt was 230 pounds.
NOTE: Weightlifting with extreme weight should not be attempted without proper precautions.
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Most 275-Pound Bench Press Reps By Someone Weighing Less Than 231 Pounds
Clint P. completed 20 consecutive repetitions bench pressing a 275-pound weight.
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Most Bench Press Repetitions Using A 45-Pound Bar
John Van completed 202 consecutive bench press repetitions using a 45-pound bench press bar.
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Most Bench Presses Of A 400 Small Block Chevy Engine
Clint Poore bench pressed a 400 Small Block Chevy engine five times.
NOTE: This record is dangerous and should only be attempted by trained professionals.
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Most Bench Presses Of A Live Dog In 30 Seconds
John Van Zant bench pressed his dog 36 times in 30 seconds.
Van Zant set the feat at a live morning news program in San Diego, California. RecordSetter Council president Dan Rollman and senior official Corey Henderson presided over the attempt.
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Most Bench Presses Of A Live Dog In One Minute
Eliot Glazer bench pressed his dog Atticus 53 times in 60 seconds.
The record was set at a St. Patrick’s-themed World Record Appreciation Society[] event held at Joe’s Pub in New York City. Dan Rollman and Corey Henderson were present as witnesses.
No animals were harmed during the setting of this record.
[#WRAS13][]
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Most Bench Presses Of A Medical Model Adult Skeleton In One Minute
Art Hoffman bench pressed a medical model adult skeleton 61 times in one minute.
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Most Bench Presses Using A 135-Pound Weight
Clint P. bench pressed a 135-pound barbell 55 times.
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Most Bench Presses With A Mounted Deer Head In 30 Seconds
Andy Pelphrey bench pressed a mounted deer head 40 times in 30 seconds.
Clint Poore 
Dariusz Slowik 
John Van 
John Van Zant 
Eliot Glazer 
Art Hoffman 
Andy Pelphrey