Arm World Records
101 Records
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Blaine C. completed a preacher curl of 180 pounds.
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Longest One-Armed One-Thumb Plank Exercise
Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds.
NOTE: This record can be dangerous. Please use proper safety precautions.
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Longest Plank Exercise With Arms Extended While Carrying 100 Pounds On Back
Darryl Learie performed a [plank exercise][1] with his arms fully extended while carrying 100 pounds of additional weight on his back. He remained balanced in position for two minutes, 32.07 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm
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Most "Angry Birds" Drawn On Someone's Arm In 30 Seconds
Jeorgina Williams drew six Angry Birds on Emily Miethner's arm in 30 seconds. The record was set during the 2012 SXSW Festival in Austin, Texas.
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Most Golf Ball Elbow Bounce Catches In One Minute
Brian Pankey completed 58 catches of a golf ball tossed and bounced off his arm in one minute.
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Most One-Armed Push-Ups In One Minute While Wearing A Boxing Glove
Guillaume B. completed 127 one-armed push-ups in one minute while wearing a boxing glove.
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Heaviest Human Arm-Over-Arm Sled Drag And Pull
Clint Poore dragged and pulled a sled carrying a 297-pound person 50 feet in distance.
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Most Consecutive Straight Arm And Leg Hanging L-Lifts
Alicia Weber completed 15 consecutive straight arm and leg hanging L lifts.
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Longest Time Holding The One-Armed Human Flag Pose
Kevin Soler held a one-armed human flag pose for 15.84 seconds.
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Longest Time To Hold Two 27-Pound Steel Crosses With Extended Arms
Tim Bradley of The Omega Force Strength Team held two 27-pound steel crosses with his arms extended for one minute, 5.78 seconds. He set the record at Highland Avenue Wesleyan Church in Covington, Kentucky.
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Most Arms Crossed Bent Knee Sit-Ups In Five Minutes
Alicia Weber performed 210 arms crossed bent knee situps in five minutes.
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Longest Inverted One-Armed Handstand
Charles T. performed an inverted one-armed handstand for 1.16 seconds.
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Most One-Armed Back-Of-Hand Clapping Push-Ups
Guillaume B. performed 31 consecutive one-armed back-of-hand clapping push-ups.
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Most Consecutive Strict One-Armed Push-Ups In Two Minutes
Alicia Weber completed 79 strict one-armed push-ups in two minutes.
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Most One-Armed Burpee Push-Ups In Two Minutes While Wearing A Boxing Glove
Guillaume B. completed 31 one-armed Burpee push-ups in two minutes while wearing a boxing glove.
Blaine Cooper 
Darryl Learie 
Jeorgina Williams 
Brian Pankey 
Guillaume Bourgeois 
Clint Poore 
Alicia Weber 
Kevin Soler 
Omega Force 
Charles Truong